This might be a concern for those on a keto diet, as getting enough vitamin D and calcium may be a bit more challenging when following this eating pattern. Both of these nutrients are important for osteoporosis prevention . This is achieved by maintaining a very low carb diet comprising 20–50 grams of carbs per day, as well as a high fat intake .
Cream cheese is undoubtedly many people’s favorite keto food with its tangy taste and creamy textures. It tastes delightful as is as a low-carb spread on any raw vegetables and keto bread with barely-there sugar content, but there is so much more you can do with cream cheese. Dietary treatments can help some people with poorly controlled seizures by using specific levels of fat, carbohydrate and protein to affect how the brain works. Vitamin D helps the body to absorb calcium and build healthy bones. Sunlight is the main source of vitamin D, and most people can store enough to last through the days when there is little sunlight.
Whether online forum users had a formal diagnosis and/or were undertaking the diet under medical supervision is also not verified and may have a bearing on results. For example, users may have discussed potential side effects previously with a prescriber of the diet. Symptoms also cannot be attributed to any underlying diagnoses rather than the diet per se.