Keto Complete Diet Reviews: Small amounts of certain root vegetables may be OK, but be careful as the carbs can quickly add up. Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss. Intermittent fasting is the method of cycling between periods of fasting and eating. « Meet with a dietitian to assess nutrition needs to meet your goals and for support. » Learning portion control is also essential to not gaining weight back after going off keto.
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